Do you like taking trips using private cars, but you're afraid of the long travel time and afraid to knock you off while driving long distances? Are you the people who tend to sleep quickly when driving a car?
If you this health tips to help get rid of this and developed by researchers from the Czech Republic specialists in this field:
1. the experts stress the need to avoid traveling in watches from second after midnight to 5 a.m., and from 1 p.m. to 4:00 because the body be prepared and used to comfort and napping and sleeping in these watches as in normal, so you should not drive the car in the hours that he used the body to sleep and rest.
2. not to eat certain foods that help you sleep like materials rich in carbohydrates because they are rich in melatonin hormone that stimulates sleep and have relief from eating sugars that dealt with increasing high rate of sugar in the blood and stimulates the body's hormone serotonin which acts soothing body work.
3. the attention of medications, since some medications big impact on motivation to sleep, so you should consult your physician on the subject of changing these medications.
4. you must stay away from the lazy music rhythm and boring broadcasts because they tire your brain and increase the risk of dozing and replaced with rhythmic music and radio links.
5. draws attention to the need to get enough sleep before making the trip and that does not include the day before the trip, but about 4 days before the trip at least.
6. pay attention to the first signs of drowsiness while driving and take the necessary action then these signals are heavy in the eyelids, change your body position continuously, yawning, behind the neck and back pain, loss of concentration, reduced driving skills.
7. experts advise you to drive using both hands, it keeps you in a balanced position and creates a State of alertness.
8. you must not operate high temperature inside the car to more than 23 degrees to the body after this degree reduces his activities so as not to produce more energy and therefore start off gradually.
9. maintain a comfortable for you while driving because your uncomfortable position causing the tired body and thus need to rest.
10. do not drive long hours so as not to accumulate fatigue where experts recommend rest every two hours and work to move the muscles and hands as well as drink contains caffeine.
